A. ‘Getting the basics in the interest of safety’
This one day workshop looks at teaching basic core stabilty and then judging how quickly you can move the client.

B. ‘Pilates Poling’.
A half-day workshop using the Pilates long pole to help alignment, shoulder stabilization, core stability and stretch. The pole is used as a simple aid both for the client and the teacher. Misalignments are more easily spotted and corrected.

C. ‘Neurological challenges’.
A half-day workshop looking at how teachers can challenge clients who are late starters or, for one reason or another, cannot be pushed into achieving the full matwork.

D. ‘Moving on’.
A one day workshop on how to encourage clients towards the intermediate level of the Matwork, breaking it down for individual needs.

E. ‘The Advanced Matwork.’
A one day workshop for those who wish to accomplish the classical mat with discussion on the why and wherefore of the original Mats’ format.

F. ‘Get connected’.
A one day workshop, part lecture part practical, looking at myofascial connections throughout the body and how Pilates can release certain myofascial trains.

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